Weigh In record (no journal entry) for 22 December 2014
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225.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1706 kcal
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Fat: 58.00g | Prot: 72.86g | Carb: 225.52g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Wendy's Chili (Large), Wendy's Bacon and Cheese Potato, Wendy's French Fries (Small). Snacks/Other: Saltine Crackers. more...
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gaining 7.0 lb a week
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