Weigh In record (no journal entry) for 22 December 2014
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1041 kcal
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Fat: 33.00g | Prot: 29.20g | Carb: 108.13g.
Breakfast: Berries, Coffee with Milk. Lunch: Provolone Cheese, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Mushrooms, Green String Beans, Fresh Pork Sausage. Snacks/Other: Coors Light Beer, Fried Dough. more...
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losing 3.0 lb a week
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