fredmugs's Journal, 07 February 2023

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Weigh In record (no journal entry) for 07 February 2023

204.0 lb Lost so far: 15.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2023:

1220 kcal

Fat: 36.00g | Prot: 146.00g | Carb: 83.00g. Lunch: Olive Garden Lasagna Classico (Lunch). Dinner: Trader Joe's Marinated Chicken Breasts. more...

1160 kcal

Activities & Exercise: Upright bike - 1 hour, Samsung Health - 23 hours. more...

losing 2.1 lb a week

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fredmugs's Journal, 07 February 2023

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