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I know! I know!
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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780 kcal
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Fat: 47.17g | Prot: 52.19g | Carb: 39.47g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Farm Fresh Hard Boiled Eggs, Apples . Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 4.0 lb a week
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