|
38 1/4"
|
202.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
3889 kcal
|
Fat: 209.06g | Prot: 236.36g | Carb: 218.41g.
Lunch: Feta Cheese, Publix Large Grade A Eggs, Great Value Sharp Cheddar Cheese, Butter (Salted). Dinner: Baked or Broiled Oysters, Soybeans (Mature Seeds, Steamed, Cooked) , Kona Grill Spicy Tuna Roll, salad, White Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, Mai Island Special Roll, miso soup. Snacks/Other: Hershey's Milk Chocolate, 7-Eleven Almonds, Heavy Cream, Whole Milk, Now Sports Whey Protein Isolate, Eggland's Best Large Grade A Eggs, Hodgson Mill Xanthan Gum, Parmesan Cheese (Hard). more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|