Weigh In record (no journal entry) for 22 December 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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3664 kcal
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Fat: 107.95g | Prot: 247.52g | Carb: 415.87g.
Breakfast: Trader Joe's Wild Blueberry Vanilla Chevre, Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Quest Cookies & Cream Protein Bar, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Fuji Apple, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Scotsburn Low Fat Egg Nog, Trader Joe's Wild Blueberry Vanilla Chevre, Blue Moon Beer, lotus biscoff spread. more...
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gaining 16.8 lb a week
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