MrGoodnight's Journal, 07 February 2023

168.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 66.47g | Prot: 63.17g | Carb: 139.64g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: English Muffin with Butter, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Unsmoked Thick Cut Back Bacon, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...

1569 kcal

Activities & Exercise: Apple Health - 24 hours. more...