JuanCGamboaB's Journal, 07 February 2023

227.1 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 37.26g | Prot: 46.78g | Carb: 41.76g.   Breakfast: Sanissimo Salmas, Jumex Único Fresco Toronja, Huevo Revuelto. Lunch: Chayote, Crema de Zanahoria, Cerdo Asado. Dinner: Cerezas, D'Gari Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo, Coca-Cola Coca-Cola Light (Lata). more...

3603 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...