Weigh In record (no journal entry) for 07 February 2023
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173.2 lb
Lost so far: 9.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1416 kcal
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Fat: 46.59g | Prot: 76.83g | Carb: 174.87g.
Breakfast: 2% Fat Milk, Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Dairyland Coffee Cream, 2% Fat Milk, Coffee, Subway 6" Ham Sub. Dinner: Anco Smoked Gouda Cheese, Great Value Ginger Beef Nutri-Bowl. Snacks/Other: Halls Cough Drop, Kraft Amooza Cheese Twists, Snack Pack Jello. more...
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losing 7.0 lb a week
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