Weigh In record (no journal entry) for 07 February 2023
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292.0 lb
Lost so far: 51.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1068 kcal
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Fat: 62.66g | Prot: 79.69g | Carb: 39.16g.
Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Eggland's Best Large Grade A Eggs. Dinner: Eckrich Smoked Sausage , Laughing Cow Light Swiss Original Cheese Wedges, Cooked Spaghetti Squash, Chicken Breast, Rao's Homemade Marinara Sauce. more...
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losing 1.4 lb a week
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