Santi3540's Journal, 07 February 2023

205.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1351 kcal

Fat: 52.43g | Prot: 93.98g | Carb: 131.98g.   Breakfast: Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Chicken Breast. Dinner: Petit Pineapple Juice, President Feta Cheese, Kirkland Signature Farmed Atlantic Salmon, Bauducco Toast Whole Wheat. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Scarlotta Seedless Red Seedless Grapes. more...

2448 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...