Weigh In record (no journal entry) for 07 February 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1593 kcal
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Fat: 54.41g | Prot: 64.43g | Carb: 232.26g.
Breakfast: Свекла Вареная, Сыр Российский, Гречка Вареная. Lunch: Банан, Большая Кружка Ряженка. Snacks/Other: Творожный Десерт, Апельсин. more...
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gaining 4.6 lb a week
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