jpendleton's Journal, 02 July 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 76.30g | Prot: 87.20g | Carb: 269.54g.   Breakfast: Baked Hot Wings, Coffee with Cream and Sugar. Dinner: Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Grand Marnier, Red Table Wine, Dark Chocolate Squares, 2% Milk American Cheese Singles, Lemonade Tea. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...