jpendleton's Journal, 30 June 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 63.55g | Prot: 60.08g | Carb: 192.30g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Coffee with Cream and Sugar. Lunch: Fried Chicken Wing, New York Deli Style Philly Cheese Steak. Snacks/Other: Chips Ahoy! Chunky Chocolate, Red Table Wine, Onion Rings (Breaded and Fried). more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...