jpendleton's Journal, 29 June 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 119.72g | Prot: 93.38g | Carb: 235.20g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Apple Turnover Yogurt. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Beef Franks, Hamburger or Hotdog Rolls. Dinner: Texas Style Mashed Potatoes, New York Strip/Kansas City Strip (11 oz), Lemon Iced Tea. Snacks/Other: Red Table Wine. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...