jpendleton's Journal, 27 June 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 37.75g | Prot: 37.80g | Carb: 164.86g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee with Cream and Sugar. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Lemon Iced Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...