Weigh In record (no journal entry) for 26 June 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2288 kcal
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Fat: 69.96g | Prot: 54.69g | Carb: 355.65g.
Breakfast: Lemon Iced Tea, Coffee with Cream and Sugar, Breadsticks, 14" Large Cheese Thin'N Crispy Pizza. Dinner: Panko Breadcrumbs, Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Homestyle Microwave Popcorn, Grand Marnier, Pepperoni, Original Ritz Crackers, Lemon Iced Tea. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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