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jpendleton
Journal
24 Jun 11
jpendleton's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
2217 kcal
Fat: 80.36g | Prot: 87.55g | Carb: 232.41g.
Breakfast:
Chips Ahoy! Chocolate Chip Cookies, Coffee with Cream and Sugar, Light Fat Free Very Vanilla Yogurt.
Lunch:
SmartOnes - Traditional Lasagna with Meat Sauce.
Dinner:
Baked Hot Wings, Breadsticks, 14" Large Cheese Thin'N Crispy Pizza.
Snacks/Other:
Red Table Wine.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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