jpendleton's Journal, 21 June 2011

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 50.36g | Prot: 39.62g | Carb: 124.98g.   Breakfast: Light Thick and Creamy Yogurt, Coffee with Cream and Sugar. Lunch: Salisbury Steak. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons. Snacks/Other: Lindor Peanut Butter Truffles, Thin Mints, Red Table Wine. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...