jpendleton's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

217.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

1985 kcal

Fat: 108.51g | Prot: 82.08g | Carb: 162.33g. Breakfast: Light Fat Free Very Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Potato French Fries, Italiano Sandwich. Dinner: Pepperoni Pizza. Snacks/Other: Grand Marnier, Krackel Miniatures. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

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jpendleton's Journal, 17 June 2011

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