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"; +/-" f. 18.6; w. 52.9; m. 40.9; b. 5.8
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118.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1301 kcal
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Fat: 45.51g | Prot: 62.85g | Carb: 109.11g.
Breakfast: Sugar Free Cheesecake with Pecan / Almond Crust. Lunch: Big Train Peanut Butter Cookie Mix, Лента Молоко Сгущенное, Мясновъ Творожная Запеканка с Брусникой. Dinner: Butterball Smoked Turkey Sausage, Theobroma Конфеты Шоколадные Чернослив С Орехом, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Скатерть-самобранка Черемша, Butterball Smoked Turkey Sausage, 11.5 alc. wine rose, Диетмарка Отруби Овсяные. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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gaining 10.5 lb a week
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