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jpendleton
Journal
14 Nov 10
jpendleton's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
2107 kcal
Fat: 51.62g | Prot: 67.54g | Carb: 229.62g.
Breakfast:
Bacon, Multigrain Bread, Fried Egg, Cream Substitute (Powdered), Presweetened with Sugar Coffee.
Lunch:
Lemonade Tea.
Dinner:
Butter Bread, Roast Beef, Lemonade Tea.
Snacks/Other:
Cabernet Sauvignon.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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