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jpendleton
Journal
30 Oct 10
jpendleton's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
2585 kcal
Fat: 53.19g | Prot: 119.62g | Carb: 293.02g.
Breakfast:
Multigrain Bread.
Dinner:
Green Peas, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Snacks/Other:
2% Milk American Cheese Singles, Cabernet Sauvignon, Presweetened with Sugar Coffee.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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