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jpendleton
Journal
08 Nov 10
jpendleton's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
2759 kcal
Fat: 36.89g | Prot: 89.63g | Carb: 326.12g.
Breakfast:
Cream Substitute (Powdered), Presweetened with Sugar Coffee, Light & Creamy Yogurt.
Lunch:
Ham and Cheese Sandwich.
Dinner:
White Flour, 1% Fat Milk, Boiled Egg, Green Peas, Tuna Fish, Toasted White Bread.
Snacks/Other:
Cabernet Sauvignon.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.3 lb a week
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