jpendleton's Journal, 14 June 2011

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 73.25g | Prot: 54.90g | Carb: 231.86g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Strawberry Banana Yogurt. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Garlic Bread, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine, Krackel Miniatures. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...