jpendleton's Journal, 12 June 2011

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 77.88g | Prot: 62.85g | Carb: 217.24g.   Breakfast: Coffee with Cream and Sugar, Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk. Lunch: Garlic Pretzel. Snacks/Other: Red Table Wine, Pepperoni. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...