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jpendleton
Journal
10 Jun 11
jpendleton's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
219.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1999 kcal
Fat: 113.77g | Prot: 93.72g | Carb: 156.94g.
Breakfast:
Light Fat Free Yogurt, Coffee with Cream and Sugar.
Lunch:
Multigrain Tortilla Chips, Chili Con Carne.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Grand Marnier, Krackel Miniatures.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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