Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
09 Jun 11
jpendleton's Journal, 09 June 2011
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1999 kcal
Fat: 82.02g | Prot: 51.42g | Carb: 206.80g.
Breakfast:
Coffee with Cream and Sugar, Light Fat Free Yogurt.
Lunch:
Chili Con Carne, Multigrain Tortilla Chips.
Dinner:
McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Red Table Wine, Thin Mints.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history