jpendleton's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

219.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

2467 kcal

Fat: 90.54g | Prot: 106.51g | Carb: 246.67g. Breakfast: Soft Pretzel, Light Fat Free Yogurt, Coffee with Cream and Sugar. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Pork Chop. Snacks/Other: Red Table Wine. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 07 June 2011

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