jpendleton's Journal, 31 May 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 54.89g | Prot: 56.87g | Carb: 208.26g.   Breakfast: Light Fat Free Yogurt, Coffee with Cream and Sugar. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: General Tsao's Chicken, Egg Roll with Shrimp. Snacks/Other: Homestyle Microwave Popcorn, Red Table Wine. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...