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jpendleton
Journal
23 May 11
jpendleton's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1770 kcal
Fat: 74.50g | Prot: 40.71g | Carb: 179.67g.
Breakfast:
Light Fat Free Yogurt, Coffee with Cream and Sugar.
Lunch:
French Fries (Medium), Whopper Jr. Sandwich with Cheese (No Mayo).
Dinner:
Chicken Nuggets.
Snacks/Other:
Red Table Wine, Homestyle Microwave Popcorn.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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