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jpendleton
Journal
20 May 11
jpendleton's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1270 kcal
Fat: 58.72g | Prot: 30.17g | Carb: 155.53g.
Breakfast:
Coffee with Cream and Sugar, Light Fat Free Yogurt.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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