jpendleton's Journal, 12 May 2011

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 103.72g | Prot: 64.38g | Carb: 293.20g.   Breakfast: Light Fat Free Red Raspberry Yogurt, Coffee with Cream and Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: French Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Mini Snickers Bar, Red Table Wine. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...