jpendleton's Journal, 11 May 2011

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.23g | Prot: 53.99g | Carb: 183.11g.   Breakfast: Light Fat Free Orange Creme Yogurt, Coffee with Cream and Sugar. Lunch: Rice Noodles, Vegetable Beef Soup (Home Recipe). Dinner: Salmon. Snacks/Other: Sun Chips Peppercorn Ranch, Angel Food Cake, Snickers Bar (Fun Size). more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...