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jpendleton
Journal
09 May 11
jpendleton's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1607 kcal
Fat: 39.04g | Prot: 46.10g | Carb: 156.36g.
Breakfast:
Coffee with Cream and Sugar, Light Thick & Creamy Blueberry Pie Yogurt.
Lunch:
Salisbury Steak with Mac and Cheese.
Dinner:
Large White Bread, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Red Table Wine.
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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