jpendleton's Journal, 27 April 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 100.50g | Prot: 41.71g | Carb: 135.67g.   Breakfast: Light Fat Free Blackberry Yogurt, Coffee with Cream and Sugar. Lunch: Beef Polska Kielbasa. Snacks/Other: Homestyle Microwave Popcorn, Red Table Wine, Chips Ahoy! Chunky Chocolate, Fudge Brownies. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...