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jpendleton
Journal
26 Apr 11
jpendleton's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1978 kcal
Fat: 113.65g | Prot: 61.31g | Carb: 128.86g.
Breakfast:
Light Thick & Creamy Key Lime Pie Yogurt, Coffee with Cream and Sugar.
Lunch:
Beef Polska Kielbasa.
Dinner:
Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix, Original Taco Sauce, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Krackel Miniatures, Red Table Wine.
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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