jpendleton's Journal, 15 April 2011

222.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 66.00g | Prot: 51.31g | Carb: 228.51g.   Breakfast: Coffee with Cream and Sugar. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Premium Fish Filet Sandwich. Snacks/Other: Red Table Wine, Twizzlers. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...