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jpendleton
Journal
07 Apr 11
jpendleton's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
220.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
2330 kcal
Fat: 102.72g | Prot: 48.78g | Carb: 249.20g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
French Fries (Small), Premium Fish Filet Sandwich.
Snacks/Other:
Krackel Miniatures, Red Table Wine.
more...
2447 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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