Weigh In record (no journal entry) for 29 March 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2677 kcal
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Fat: 124.74g | Prot: 87.10g | Carb: 249.08g.
Breakfast: Light Fat Free Orange Creme Yogurt, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar. Lunch: Rice Noodles, Vegetable Beef Soup (Home Recipe). Dinner: Potato Hamburger Rolls, Tomato Ketchup, Miracle Whip, Singles 2% American Cheese, Ripple Potato Chips, Bubba Burger (Angus Beef Chuck), Orignal Baked Beans. Snacks/Other: Special Dark Chocolate Miniatures, Red Table Wine. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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