jpendleton's Journal, 28 March 2011

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 69.06g | Prot: 53.40g | Carb: 210.35g.   Breakfast: Cruller, Light Fat Free Harvest Peach Yogurt, Coffee with Cream and Sugar. Lunch: Chicken Parmesan. Dinner: Vegetable Beef Soup (Home Recipe), Rice Noodles. Snacks/Other: Chips Ahoy! Chunky Chocolate, Red Table Wine, Special Dark Chocolate Miniatures. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...