jpendleton's Journal, 22 March 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 51.64g | Prot: 63.31g | Carb: 180.40g.   Breakfast: Light Fat Free Yogurt, Coffee with Cream and Sugar. Lunch: Salisbury Steak. Dinner: Green String Beans, Stove Top Chicken Flavor Stuffing Mix, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Red Table Wine, Thin Mints. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...