Weigh In record (no journal entry) for 21 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1678 kcal
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Fat: 63.75g | Prot: 43.65g | Carb: 184.36g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt, Coffee with Cream and Sugar. Lunch: Home Style Beef Pot Roast. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Homestyle Microwave Popcorn, Red Table Wine, Thin Mints, Krackel Miniatures. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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