jpendleton's Journal, 15 March 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 80.00g | Prot: 42.90g | Carb: 211.34g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Coffee with Cream and Sugar. Lunch: Chile con Queso Carne Style without Chips (Cup). Dinner: Breadsticks, Lemonade Tea. Snacks/Other: Homestyle Microwave Popcorn, Red Table Wine, Thin Mints, Krackel Miniatures. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...