Weigh In record (no journal entry) for 07 March 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1773 kcal
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Fat: 79.75g | Prot: 48.20g | Carb: 170.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Whole Wheat Blend Pasta, Spaghetti Style, Robusto 7 Herb Tomato Pasta Sauce, Italian Style Turkey Meatballs. Dinner: Creamy Balsamic Dressing, McCormick Bac'n Pieces, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lindor Peanut Butter Truffles, Red Table Wine, Krackel Miniatures. more...
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2464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.7 lb a week
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