jpendleton's Journal, 05 December 2010

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 82.34g | Prot: 68.23g | Carb: 236.40g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Cream Substitute (Powdered), Presweetened with Sugar Coffee, Lemonade Tea. Lunch: Sour Cream & Onion Potato Chips, Baked Beans, Beef Sloppy Joe (No Bun). more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...