Weigh In record (no journal entry) for 07 February 2023
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1793 kcal
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Fat: 56.67g | Prot: 112.25g | Carb: 203.96g.
Breakfast: Tesco Finest Extra Fruity Hot Cross Buns, Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Prime Cuts Honey Roast Ham, Activia Fat Free Strawberry Yogurt, Nachos with Cheese . more...
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2663 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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