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jpendleton
Journal
31 Oct 10
jpendleton's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
2171 kcal
Fat: 64.34g | Prot: 54.98g | Carb: 220.60g.
Breakfast:
Orange Juice (Chilled, Includes From Concentrate), Big Breakfast (Regular).
Dinner:
Garlic and Butter Croutons, Vegetable Beef Soup.
Snacks/Other:
Cabernet Sauvignon, Chips Ahoy Chewy Chocolate Chip Cookies, Grand Marnier.
more...
2392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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