Weigh In record (no journal entry) for 21 December 2014
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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3955 kcal
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Fat: 156.05g | Prot: 267.77g | Carb: 368.61g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Quest Cookies & Cream Protein Bar, Trader Joe's Wild Blueberry Vanilla Chevre, lotus biscoff spread, Land O'Lakes Traditional Half & Half, Butter, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Well Pict Strawberries, Fuji Apple, Chicken Breast Skinless. more...
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steady weight
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