Weigh In record (no journal entry) for 21 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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691 kcal
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Fat: 30.26g | Prot: 29.84g | Carb: 81.43g.
Breakfast: Trader Joe's Sweet Corn Tamales, Pineapple, Grapes, Strawberries, Honeydew Melons, Cantaloupe Melons. Lunch: Alacer Corp Emergen-C Super Orange, Green Peppers, Egg White, Extra Virgin Olive Oil. Dinner: Lettuce, Garlic, Mature Onions, Green Peppers, 365 Organic Quinoa, Bob's Red Mill Flaxseed Meal, Path of Life Organic Chopped Kale. more...
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1759 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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